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Yoga pose
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    Pranamasana or the Prayer Pose is the starting pose for Surya Namaskara or the Sun Salutation poses. In Pranamasana, the palms are held together in the prayer pose. The word ‘Pranam’ has a Sanskrit root and it means ‘to pay respect’; and asana means a pose. Hence the name Pranamasana.

    PRANAMASANA (THE PRAYER POSE) – AVIYOG GROUP › pranamasana-Prayer-pose
    NoteConsult a doctor before beginning an exercise regime
    Pose typeSeated or Standing
    Also known asPrayer pose